Genetic information helps predict the onset and progression of glaucoma
Glaucoma is the leading cause of irreversible visual impairment worldwide. Because the disease often progresses without symptoms for years, many…
News & research updates
New targeted therapy shows promising early results in advanced pancreatic cancer
An investigational targeted therapy designed to block one of the most common genetic drivers of pancreatic cancer has shown promising…
Higher blood glucose levels linked to faster brain aging
The human brain is known to naturally change with age, shrinking in size and volume after people reach their 30s…
Scientists discover the deep sleep circuit that builds muscle, burns fat, and boosts the brain
Researchers have identified the brain circuitry that links deep sleep with the release of growth hormone, revealing how the two…
NMC asks medical colleges to patent healthcare innovations
In an advisory issued on July 1, the NMC directed all medical colleges and institutions to widely disseminate information about…
Temasek-backed Manipal Health gets SEBI approval for IPO, eyes July listing
The hospital chain is targeting a market debut in late July or early August, said the sources, who asked not…
OnCare launches cancer treatment centre in Bengaluru
The expansion follows OnCare's successful operations in the Delhi-NCR region, where it says it has built a reputation for delivering…
Jitendra Singh opens facility for cellular therapy at Institute of Liver & Biliary Sciences
Singh said metabolic disorders were among India's major emerging public health challenges and stressed the need to focus on paediatric…
Light switch wakes sleeping cancer cells and makes them vulnerable again
Some cancer cells evade treatment by entering a dormant state triggered by stress hormones. ETH Zurich scientists have created a…
The secret to healthy aging may be hidden in your blood
Some people live past 100 with remarkable health, and researchers may have uncovered one reason why. A new study found…
Mental health
Doomscrolling Spiral: Why Bad News Feels Addictive
You open your phone to “just check what’s happening.” Ten minutes later, your chest feels tighter, your mood is darker, and your thumb is still scrolling…
Revenge Bedtime Procrastination: Delaying Sleep to “Steal Back” Time
You’re exhausted all day. You swear you’ll sleep early. Then night arrives and suddenly you’re scrolling, snacking, watching “one more episode,” or playing “one more round”…
Functional Freeze: You Look Fine, But Your Brain Won’t Start
You’re not lazy. You’re not “undisciplined.” You’re not broken. You’re just stuck in that strange state where you want to do the thing… but your brain…
Fitness & movement
Creatine Goes Mainstream: Why Women and Older Adults Are Using It, and How to Do It Safely
Creatine used to live in the “gym bro” corner of the internet. Now it is showing up everywhere because the conversation has changed. People are not only chasing…
Zone 2 Cardio for Fat Loss and Longevity: The “Easy” Workout That Changes Your Engine
Zone 2 cardio sounds almost too gentle to matter. You can breathe, you can talk, and you are not collapsing on the floor. That is exactly why it…
Food & Nutrition Library
Browse food guides →
Latest from Wellness Kraft
Skin Care
“Skin Cycling” and Over-Exfoliation: The Thin Line Between Glow and Inflammation
Skin cycling became popular because it fixes a very common problem: people use too many actives too often. Over-exfoliation doesn’t always look…
Skin Care
Post-Inflammatory Hyperpigmentation (PIH) in Brown Skin: What Fades It Faster Without Triggering More Dark Spots
PIH is not “just a mark.” It’s your skin’s memory of inflammation. In brown skin, that memory can be stronger and last…
Skin Care
Melasma Triggers: Heat, Visible Light, Hormones, and Why Sunscreen Alone Isn’t Enough
Melasma is not just a “sun problem.” It’s a pigment pattern that reacts to multiple triggers: UV, visible light, heat, hormones, and…
Skin Care
Niacinamide, Vitamin C, and Acids Together: What You Can Combine vs What Causes Irritation
Most irritation isn’t because one ingredient is “bad.” It’s because you used too many good ingredients like they’re competing for attention. The…
Skin Care
Retinoid Purge vs Irritant Dermatitis: How to Tell If It’s Normal or You’re Damaging Your Skin
Starting a retinoid can feel like your skin is throwing a tantrum. Some of that chaos can be a normal adjustment period.…
Hair Care
Low-Level Laser Therapy (LLLT) for Hair Loss: What Works, What’s Hype, and Timelines
LLLT is the “quiet” hair-loss treatment. No pills. No grease. No needles. Just consistent light exposure to the scalp using laser caps,…
Hair Care
Microneedling for Hair Regrowth: Real Evidence, Best Protocols, and Safety Red Flags
Microneedling for hair loss sits in that dangerous zone of the internet: enough real science to be promising, and enough DIY hype…
Hair Care
Topical Finasteride vs Oral Finasteride: Effectiveness, Risk Trade-Offs, and Myths
Finasteride sits at the center of the hair-loss conversation because it targets the “why” behind pattern thinning, not just the symptoms. Oral…
