AACR's annual cancer progress report highlights promising advances for patients
The American Association for Cancer Research (AACR) has released the 16th edition of its annual Cancer Progress Report. This comprehensive…
News & research updates
Brain MRI surveillance without prophylactic cranial irradiation improves cognitive outcomes in small cell lung cancer
In the SWOG S1827 MAVERICK Phase III randomized trial, patients with small-cell lung cancer (SCLC) who underwent regular brain MRI…
New model tracks vocal fold fatigue as it develops, study shows
A new approach to modeling vocal fold fatigue could improve detection and monitoring of problems as they arise, particularly among…
STI rates remain high in Australia's latest sexual health data
New sexual health data released by the Kirby Institute at UNSW Sydney show a mixed picture for Australia, with rates…
Early cranial radiotherapy may improve outcomes for patients with EGFR-mutant NSCLC and limited brain metastases
Early cranial stereotactic radiotherapy (SRT) administered with first-line osimertinib was associated with improved intracranial control and survival outcomes in patients…
Recommendations updated for management of anemia in chronic kidney disease
In a clinical guideline published online Sept. 15 in the Annals of Internal Medicine, updated recommendations are presented for managing…
First dual-target high-intensity focused ultrasound procedure for people with advanced Parkinson's disease
A woman began walking with a more fluid gait, while another patient could suddenly eat using utensils. Both patients, in…
IASLC tumor budding grade identifies high-risk patients with resected lung squamous cell carcinoma
A newly proposed International Association for the Study of Lung Cancer (IASLC) tumor budding–based grading system successfully identified patients with…
Mental health
Doomscrolling Spiral: Why Bad News Feels Addictive
You open your phone to “just check what’s happening.” Ten minutes later, your chest feels tighter, your mood is darker, and your thumb is still scrolling…
Revenge Bedtime Procrastination: Delaying Sleep to “Steal Back” Time
You’re exhausted all day. You swear you’ll sleep early. Then night arrives and suddenly you’re scrolling, snacking, watching “one more episode,” or playing “one more round”…
Functional Freeze: You Look Fine, But Your Brain Won’t Start
You’re not lazy. You’re not “undisciplined.” You’re not broken. You’re just stuck in that strange state where you want to do the thing… but your brain…
Fitness & movement
Creatine Goes Mainstream: Why Women and Older Adults Are Using It, and How to Do It Safely
Creatine used to live in the “gym bro” corner of the internet. Now it is showing up everywhere because the conversation has changed. People are not only chasing…
Zone 2 Cardio for Fat Loss and Longevity: The “Easy” Workout That Changes Your Engine
Zone 2 cardio sounds almost too gentle to matter. You can breathe, you can talk, and you are not collapsing on the floor. That is exactly why it…
Food & Nutrition Library
Browse food guides →
Latest from Wellness Kraft
Skin Care
“Skin Cycling” and Over-Exfoliation: The Thin Line Between Glow and Inflammation
Skin cycling became popular because it fixes a very common problem: people use too many actives too often. Over-exfoliation doesn’t always look…
Skin Care
Post-Inflammatory Hyperpigmentation (PIH) in Brown Skin: What Fades It Faster Without Triggering More Dark Spots
PIH is not “just a mark.” It’s your skin’s memory of inflammation. In brown skin, that memory can be stronger and last…
Skin Care
Melasma Triggers: Heat, Visible Light, Hormones, and Why Sunscreen Alone Isn’t Enough
Melasma is not just a “sun problem.” It’s a pigment pattern that reacts to multiple triggers: UV, visible light, heat, hormones, and…
Skin Care
Niacinamide, Vitamin C, and Acids Together: What You Can Combine vs What Causes Irritation
Most irritation isn’t because one ingredient is “bad.” It’s because you used too many good ingredients like they’re competing for attention. The…
Skin Care
Retinoid Purge vs Irritant Dermatitis: How to Tell If It’s Normal or You’re Damaging Your Skin
Starting a retinoid can feel like your skin is throwing a tantrum. Some of that chaos can be a normal adjustment period.…
Hair Care
Low-Level Laser Therapy (LLLT) for Hair Loss: What Works, What’s Hype, and Timelines
LLLT is the “quiet” hair-loss treatment. No pills. No grease. No needles. Just consistent light exposure to the scalp using laser caps,…
Hair Care
Microneedling for Hair Regrowth: Real Evidence, Best Protocols, and Safety Red Flags
Microneedling for hair loss sits in that dangerous zone of the internet: enough real science to be promising, and enough DIY hype…
Hair Care
Topical Finasteride vs Oral Finasteride: Effectiveness, Risk Trade-Offs, and Myths
Finasteride sits at the center of the hair-loss conversation because it targets the “why” behind pattern thinning, not just the symptoms. Oral…
