Can 'grip strength' exercises actually help you live longer?
If you follow wellness channels on social media, you might've come across the claim that your grip strength—or how firmly…
News & research updates
New study highlights maternal-fetal TORCH infection risk
The TORCH complex is a group of pathogens that can cause infections with mild or silent symptoms in an expecting…
Bile acid receptor emerges as sleep apnea target to curb artery plaque
Studies in mice reveal a new target for potentially treating and preventing life-threatening cardiovascular complications in the millions of patients…
Food insecurity linked to gut microbiome changes in children
Food insecurity may leave a measurable biological signature in the gut microbiome of children, according to new research presented at…
Autism may have two distinct subtypes based on brain connectivity patterns
Autism spectrum disorder (ASD), commonly referred to as autism, is a neurodevelopmental condition characterized by differences in social interactions, communication,…
Stroke patients split into three sedentary profiles during inpatient rehab, study finds
Researchers at Kanazawa University and the Japanese Stroke & Physical Activity Multiple Center Research Team have identified distinct sedentary behavior…
Ozempic and similar weight-loss drugs linked to 30% lower breast cancer risk
A large study found that women taking GLP-1 drugs, the medication class behind Ozempic, Wegovy, Mounjaro, and Zepbound, were about…
The supplements older adults actually need and the ones they don't
Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they…
Antibody fragment prevents hemorrhages associated with new Alzheimer's treatments
In 2025, the European Medicines Agency approved two antibodies for Alzheimer's disease: lecanemab (LeqembiTM, from Biogen) and donanemab (Kisunla, from…
Argentina expands hantavirus probe, sending teams to trap and test rats in Mendoza
Argentina on Friday said it was expanding its investigation into the origins of the hantavirus outbreak that struck an Atlantic…
PET imaging links brain metabolism patterns to effectiveness of Alzheimer's disease treatment
A specific pattern of brain metabolism visualized with PET imaging can predict which patients are most likely to benefit from…
Ebola outbreak in Central Africa could reach 20,000 cases without strong public health measures
The Ebola outbreak in Central Africa could grow to 20,000 cases or more, depending on how quickly infected people are…
Scientists sound the alarm as dangerous amoebas spread globally
Scientists warn that free-living amoebae may be an underappreciated public health threat, capable of causing deadly infections and shielding other…
Blood test can predict lung cancer 5 years before diagnosis
The study sheds new light on how lung cancer develops, suggesting air pollution, cancer-causing mutations and inflammation driven by the…
Polluted air, contaminated water linked to cancer burden in Bihar
Researchers have reported arsenic levels exceeding recommended limits in parts of Bihar, raising concerns over long-term health consequences for communities…
J&J beats lawsuit alleging that talc caused three women's cancer
The lawsuit was filed by the families of Mary Owens, Bonnie Tienken and Geneva Williams, who each died of ovarian…
Suspected Ebola case in Jaipur; Ugandan national under observation
The woman arrived in Jaipur from Sharjah on Friday morning and was flagged during routine airport screening after showing symptoms…
Ebola outbreak in Central Africa could reach 20,000 cases without strong public health measures
The Centers for Disease Control and Prevention published a range of scenarios generated by computer models, spanning from 10,000 cases…
Argentina expands hantavirus probe, sends teams to test rats in Mendoza
The rare outbreak on the MV Hondius was caused by the Andes hantavirus, a disease carried by rodents endemic to…
One of two Sudanese nationals under observation in Hyderabad tests negative for Ebola
The 35-year-old man, who arrived at Rajiv Gandhi International Airport on Thursday, was shifted to the isolation ward of Gandhi…
US adds $38 million for Ebola as CDC warns outbreak could match 2014
The department, which did not detail how the money would be spent, said it was working closely with the U.S.…
AI prescription: Infosys bags seven-year deal to upgrade Fortis-owner IHH's network
Infosys won the deal after a year-long process, which required the Bengaluru-headquartered IT company to pitch not just costs but…
PM Modi virtually inaugurates ESIC's 220 bedded hospital in Surat
Prime Minister Narendra Modi virtually inaugurated the 220-bedded Employees' State Insurance Corporation (ESIC) Hospital at Surat, along with other development…
Mental health
Doomscrolling Spiral: Why Bad News Feels Addictive
You open your phone to “just check what’s happening.” Ten minutes later, your chest feels tighter, your mood is darker, and your thumb is still scrolling…
Revenge Bedtime Procrastination: Delaying Sleep to “Steal Back” Time
You’re exhausted all day. You swear you’ll sleep early. Then night arrives and suddenly you’re scrolling, snacking, watching “one more episode,” or playing “one more round”…
Functional Freeze: You Look Fine, But Your Brain Won’t Start
You’re not lazy. You’re not “undisciplined.” You’re not broken. You’re just stuck in that strange state where you want to do the thing… but your brain…
Fitness & movement
Creatine Goes Mainstream: Why Women and Older Adults Are Using It, and How to Do It Safely
Creatine used to live in the “gym bro” corner of the internet. Now it is showing up everywhere because the conversation has changed. People are not only chasing…
Zone 2 Cardio for Fat Loss and Longevity: The “Easy” Workout That Changes Your Engine
Zone 2 cardio sounds almost too gentle to matter. You can breathe, you can talk, and you are not collapsing on the floor. That is exactly why it…
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Latest from Wellness Kraft
Skin Care
“Skin Cycling” and Over-Exfoliation: The Thin Line Between Glow and Inflammation
Skin cycling became popular because it fixes a very common problem: people use too many actives too often. Over-exfoliation doesn’t always look…
Skin Care
Post-Inflammatory Hyperpigmentation (PIH) in Brown Skin: What Fades It Faster Without Triggering More Dark Spots
PIH is not “just a mark.” It’s your skin’s memory of inflammation. In brown skin, that memory can be stronger and last…
Skin Care
Melasma Triggers: Heat, Visible Light, Hormones, and Why Sunscreen Alone Isn’t Enough
Melasma is not just a “sun problem.” It’s a pigment pattern that reacts to multiple triggers: UV, visible light, heat, hormones, and…
Skin Care
Niacinamide, Vitamin C, and Acids Together: What You Can Combine vs What Causes Irritation
Most irritation isn’t because one ingredient is “bad.” It’s because you used too many good ingredients like they’re competing for attention. The…
Skin Care
Retinoid Purge vs Irritant Dermatitis: How to Tell If It’s Normal or You’re Damaging Your Skin
Starting a retinoid can feel like your skin is throwing a tantrum. Some of that chaos can be a normal adjustment period.…
Hair Care
Low-Level Laser Therapy (LLLT) for Hair Loss: What Works, What’s Hype, and Timelines
LLLT is the “quiet” hair-loss treatment. No pills. No grease. No needles. Just consistent light exposure to the scalp using laser caps,…
Hair Care
Microneedling for Hair Regrowth: Real Evidence, Best Protocols, and Safety Red Flags
Microneedling for hair loss sits in that dangerous zone of the internet: enough real science to be promising, and enough DIY hype…
Hair Care
Topical Finasteride vs Oral Finasteride: Effectiveness, Risk Trade-Offs, and Myths
Finasteride sits at the center of the hair-loss conversation because it targets the “why” behind pattern thinning, not just the symptoms. Oral…
