Can you get stronger without pushing yourself to the limit?
It is easy to assume that harder training always produces better results. In resistance training, which includes lifting weights or…
News & research updates
AI identifies previously unrecognized health insights in routine sleep studies
A novel AI model can use information collected during routine sleep studies to identify patients' long-term health risks, according to…
How to boost enrollment of Black, Hispanic patients in pediatric clinical trials
While Black and Hispanic families are enthusiastic about research participation, other provider- and system-focused factors may influence their involvement in…
Risk of death 21% lower in patients with HIV-related fungal disease who were given combination drug treatment
In a clinical trial of adults with HIV-related cryptococcal disease, those treated with a two-drug combination had a 21% lower…
Turning fermented food into precision-nutrition for oral and gut health
Fermented plant-based foods such as kimchi and sauerkraut could help inspire a new generation of microbiome-informed dietary strategies for supporting…
Mapping how metabolism rewires protein function in cancer
All cells metabolize nutrients to generate the energy and molecular building blocks required for survival. Cancer cells, however, do it…
A simple supplement could help the immune system fight cancer and viruses
Low arginine levels may allow cancer cells and viruses to slip past the immune system by reducing production of a…
KKR to take medical equipment maker Integer Holdings private in $5.7 billion deal
KKR is gaining a company that makes critical components and devices used in heart treatments, pain management therapies and other…
New tool accurately predicts liver cancer recurrence
A Singapore team of clinician-scientists and researchers has developed a new tool that accurately predicts which liver cancer patients are…
Two-wheeled road ambulance to run from October 1, 2027
The Centre has proposed introducing a regulatory framework for two-wheeled road ambulances, which will become operational from October 1, 2027,…
Both full and limited endoscopic sinus surgery significantly improve quality of life in chronic rhinosinusitis patients
Both full and limited endoscopic sinus surgery significantly improve quality of life in patients with chronic rhinosinusitis with nasal polyps,…
DNA sequencing offers more precise diagnosis for serious lung infections
Lung infections are a constant risk for people living with cystic fibrosis (CF), a life-threatening genetic disorder that impairs lung…
Lower protein intake could benefit sedentary people: Study
Researchers added that several recent clinical trials in humans have also shown that reducing protein intake can reduce weight and…
New York’s assisted-dying law moves forward
Medicaid work requirements in effect in Nebraska, AI scribes in med school, and more health news from Morning Rounds
Can we map diets as networks? Food combinations linked to mortality, cardiovascular disease and life expectancy
Imagine a typical breakfast: coffee may appear alongside eggs, toast and butter, while fruit, yogurt and whole grains may form…
Prenatal opioid exposure may cause long-term damage to children's vision and behaviour: Study
Researchers found consistent evidence linking prenatal opioid exposure with poorer visual outcomes, increased hyperactivity and attention difficulties, including a higher…
Scientists may have found aging’s hidden trigger for brain disease
Scientists have identified a molecular switch that may help explain why aging makes the brain more vulnerable to diseases such…
TN govt plans to expand scope of CM health insurance scheme: Minister
Additionally, aiming to curb fatalities from road traffic accidents, the state will soon launch localised first-aid and CPR training programmes…
Real-time tracking, improved services key features of proposed Maharashtra Ambulance Policy
The proposed Maharashtra State Ambulance Policy aims to streamline the entire ambulance ecosystem, from registration and dispatch to response time,…
CM Sukhu inaugurates 200-bedded hospital building in Chamba Medical College
Sukhu said, "Strengthening healthcare infrastructure and ensuring access to quality medical services closer to people's homes remained a top priority…
Two new compounds could reveal hidden drivers of Alzheimer’s disease
Vanderbilt researchers created the first selective compound designed to inhibit TAOK-1, a poorly understood protein connected to Alzheimer’s disease. They…
Hospitals' Body Rejects Insurers' Advisory on Admissions for Fever
The Association of Healthcare Providers (India) (AHPI), which represents more than 21,000 hospitals, said the advisory should be seen only…
People With Disabilities Fear Service Cuts as Trump’s DOJ Questions Legal Protections
The Department of Justice in June issued a legal opinion saying states aren’t required to provide services that help people…
Kennedy, Oz Contend Fraud Crackdown, Not Skyrocketing Prices, Led Millions To Leave Obamacare
Rising premiums forced many people in Affordable Care Act plans to give up their coverage. But the Trump administration claims…
Earlier Lifeline for Rural Hospitals Faces Test Under ‘Big Beautiful’ Law
A century-old rural Michigan hospital converted to a stripped-down model Congress created to help keep small facilities afloat, then it…
Heart transplant candidates fail if they get too weak. New program tries inpatient prehab
Patients often get weaker waiting in the hospital for heart transplant. A cardiologist had an idea: inpatient prehabilitation.
Narayana Hrudayalaya posts ₹2683 crore in Q1 FY27, profit soars 40%
Consolidated ebitda in the quarter increased 40 per cent YoY to Rs 505.2 crores, despite a fall in ebitda margin…
India screens nearly 11,000 travellers after Ebola emergency, no case detected
The government said surveillance and preparedness were intensified across the country following the WHO declaration, with enhanced screening at airports…
Two deadly flowers could inspire powerful new medicines
Scientists have figured out how two famously poisonous plants create chemicals with surprising medical potential. After tracking thousands of genes…
The next generation of antibody–drug conjugates
Nature Medicine, Published online: 03 August 2026; doi:10.1038/s41591-026-04543-yThe authors outline strategies to maximize the impact of ADCs by integrating multiple…
Mental health
Doomscrolling Spiral: Why Bad News Feels Addictive
You open your phone to “just check what’s happening.” Ten minutes later, your chest feels tighter, your mood is darker, and your thumb is still scrolling…
Revenge Bedtime Procrastination: Delaying Sleep to “Steal Back” Time
You’re exhausted all day. You swear you’ll sleep early. Then night arrives and suddenly you’re scrolling, snacking, watching “one more episode,” or playing “one more round”…
Functional Freeze: You Look Fine, But Your Brain Won’t Start
You’re not lazy. You’re not “undisciplined.” You’re not broken. You’re just stuck in that strange state where you want to do the thing… but your brain…
Fitness & movement
Creatine Goes Mainstream: Why Women and Older Adults Are Using It, and How to Do It Safely
Creatine used to live in the “gym bro” corner of the internet. Now it is showing up everywhere because the conversation has changed. People are not only chasing…
Zone 2 Cardio for Fat Loss and Longevity: The “Easy” Workout That Changes Your Engine
Zone 2 cardio sounds almost too gentle to matter. You can breathe, you can talk, and you are not collapsing on the floor. That is exactly why it…
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Skin Care
“Skin Cycling” and Over-Exfoliation: The Thin Line Between Glow and Inflammation
Skin cycling became popular because it fixes a very common problem: people use too many actives too often. Over-exfoliation doesn’t always look…
Skin Care
Post-Inflammatory Hyperpigmentation (PIH) in Brown Skin: What Fades It Faster Without Triggering More Dark Spots
PIH is not “just a mark.” It’s your skin’s memory of inflammation. In brown skin, that memory can be stronger and last…
Skin Care
Melasma Triggers: Heat, Visible Light, Hormones, and Why Sunscreen Alone Isn’t Enough
Melasma is not just a “sun problem.” It’s a pigment pattern that reacts to multiple triggers: UV, visible light, heat, hormones, and…
Skin Care
Niacinamide, Vitamin C, and Acids Together: What You Can Combine vs What Causes Irritation
Most irritation isn’t because one ingredient is “bad.” It’s because you used too many good ingredients like they’re competing for attention. The…
Skin Care
Retinoid Purge vs Irritant Dermatitis: How to Tell If It’s Normal or You’re Damaging Your Skin
Starting a retinoid can feel like your skin is throwing a tantrum. Some of that chaos can be a normal adjustment period.…
Hair Care
Low-Level Laser Therapy (LLLT) for Hair Loss: What Works, What’s Hype, and Timelines
LLLT is the “quiet” hair-loss treatment. No pills. No grease. No needles. Just consistent light exposure to the scalp using laser caps,…
Hair Care
Microneedling for Hair Regrowth: Real Evidence, Best Protocols, and Safety Red Flags
Microneedling for hair loss sits in that dangerous zone of the internet: enough real science to be promising, and enough DIY hype…
Hair Care
Topical Finasteride vs Oral Finasteride: Effectiveness, Risk Trade-Offs, and Myths
Finasteride sits at the center of the hair-loss conversation because it targets the “why” behind pattern thinning, not just the symptoms. Oral…
