Tips for treating—even preventing—osteoarthritis
When it comes to daily aches and pains, it's not uncommon for knees to be a main source. And while…
News & research updates
Union Minister JP Nadda undergoes angioplasty at AIIMS Delhi; currently stable: Hospital
Union Health and Family Welfare Minister JP Nadda underwent angioplasty at AIIMS, Delhi, on August 17 and is currently stable…
NGT asks ICMR for progress report on study of alleged carcinogenic chemicals inside cars
The direction was issued by NGT’s principal bench on Aug 13 in a case initiated after a report on exposure…
Dabur, Ferns N Petals, Lotte India rectify labelling, advertising lapses after FSSAI notices
Food regulator FSSAI said Dabur India, Ferns N Petals, Lotte India and other food businesses have taken corrective measures after…
South Asia has largest health workforce shortage in achieving universal health coverage: Study
India has a ratio of about 73 health workers per 10,000 population -- 10.5 doctors per 10,000 population, 10.8 nurses…
WHO says Congo Ebola outbreak can still be brought under control within three months
The global health agency said earlier this month that reversing Ebola's spread would be possible within a three-month period, but…
Maharashtra makes snakebite a notifiable disease
Public health and family welfare minister Prakash Abitkar said, “The decision will make the state’s snakebite prevention and treatment system…
Study demonstrates a new standard for pediatric research
A new analysis from the Gabriella Miller Kids First Data Resource Center (Kids First DRC) shows how a collaborative, data-driven…
Heart stress based on NT-proBNP changes may improve CVD risk stratification
For community-dwelling older adults, longitudinal changes in N-terminal pro-B-type natriuretic peptide (NT-proBNP) concentrations (heart stress [HS]) may improve risk stratification…
Racism directly shapes and intensifies how people experience grief, study finds
Racism directly affects how people experience grief and bereavement, according to the largest study of its kind. Bereavement services must…
Mental health
Doomscrolling Spiral: Why Bad News Feels Addictive
You open your phone to “just check what’s happening.” Ten minutes later, your chest feels tighter, your mood is darker, and your thumb is still scrolling…
Revenge Bedtime Procrastination: Delaying Sleep to “Steal Back” Time
You’re exhausted all day. You swear you’ll sleep early. Then night arrives and suddenly you’re scrolling, snacking, watching “one more episode,” or playing “one more round”…
Functional Freeze: You Look Fine, But Your Brain Won’t Start
You’re not lazy. You’re not “undisciplined.” You’re not broken. You’re just stuck in that strange state where you want to do the thing… but your brain…
Fitness & movement
Creatine Goes Mainstream: Why Women and Older Adults Are Using It, and How to Do It Safely
Creatine used to live in the “gym bro” corner of the internet. Now it is showing up everywhere because the conversation has changed. People are not only chasing…
Zone 2 Cardio for Fat Loss and Longevity: The “Easy” Workout That Changes Your Engine
Zone 2 cardio sounds almost too gentle to matter. You can breathe, you can talk, and you are not collapsing on the floor. That is exactly why it…
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Skin Care
“Skin Cycling” and Over-Exfoliation: The Thin Line Between Glow and Inflammation
Skin cycling became popular because it fixes a very common problem: people use too many actives too often. Over-exfoliation doesn’t always look…
Skin Care
Post-Inflammatory Hyperpigmentation (PIH) in Brown Skin: What Fades It Faster Without Triggering More Dark Spots
PIH is not “just a mark.” It’s your skin’s memory of inflammation. In brown skin, that memory can be stronger and last…
Skin Care
Melasma Triggers: Heat, Visible Light, Hormones, and Why Sunscreen Alone Isn’t Enough
Melasma is not just a “sun problem.” It’s a pigment pattern that reacts to multiple triggers: UV, visible light, heat, hormones, and…
Skin Care
Niacinamide, Vitamin C, and Acids Together: What You Can Combine vs What Causes Irritation
Most irritation isn’t because one ingredient is “bad.” It’s because you used too many good ingredients like they’re competing for attention. The…
Skin Care
Retinoid Purge vs Irritant Dermatitis: How to Tell If It’s Normal or You’re Damaging Your Skin
Starting a retinoid can feel like your skin is throwing a tantrum. Some of that chaos can be a normal adjustment period.…
Hair Care
Low-Level Laser Therapy (LLLT) for Hair Loss: What Works, What’s Hype, and Timelines
LLLT is the “quiet” hair-loss treatment. No pills. No grease. No needles. Just consistent light exposure to the scalp using laser caps,…
Hair Care
Microneedling for Hair Regrowth: Real Evidence, Best Protocols, and Safety Red Flags
Microneedling for hair loss sits in that dangerous zone of the internet: enough real science to be promising, and enough DIY hype…
Hair Care
Topical Finasteride vs Oral Finasteride: Effectiveness, Risk Trade-Offs, and Myths
Finasteride sits at the center of the hair-loss conversation because it targets the “why” behind pattern thinning, not just the symptoms. Oral…
