Plum is a sweet-tart fruit that feels light but can still satisfy cravings. Dried plum (prunes) is much more calorie-dense than fresh plum, so treat them differently.
The values provided are approximate can vary depending on the size and ripeness.
1) Plum Fresh
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 46 kcal | 2% |
| Carbohydrates | 11.4 g | 4% |
| Fiber | 1.4 g | 5% |
| Sugars | 9.9 g | – |
| Protein | 0.7 g | 1% |
| Fat | 0.3 g | 0% |
| Vitamin A | 345 IU | 7% |
| Vitamin C | 9.5 mg | 16% |
| Potassium | 157 mg | 3% |
| Calcium | 6 mg | 1% |
Pros
- Light sweet-tart fruit
- Good snack option in controlled portion
Cons
- Overeating can cause stomach discomfort for some people
Right time to eat
- Mid morning or afternoon snack
- After meals as small sweet finish
Health benefits
- Supports cleaner snacking habits
Best way to eat
- Eat fresh, washed
- Keep portion controlled
In a nutshell
Fresh plum is a clean snack fruit. Keep portions moderate if you have sensitive digestion.
*Percent Daily Values are based on a 2,000 calorie diet.
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