Nutritional Value of Strawberry per 100g

Strawberry feels like dessert, but it sits on the lighter side of calories. That makes it a smart “sweet fix” fruit. The best version is simple: fresh, washed, and eaten whole.

The values provided are approximate can vary depending on the freshness.

1) Strawberry Fresh

Nutritional facts per 100g

Nutrient	Amount Per 100g	% Daily Value*
Calories	32 kcal	2%
Carbohydrates	7.7 g	3%
Fiber	2.0 g	7%
Sugars	4.9 g	–
Protein	0.7 g	1%
Fat	0.3 g	0%
Vitamin A	12 IU	0%
Vitamin C	58.8 mg	98%
Potassium	153 mg	3%
Calcium	16 mg	2%

Pros

• Low calorie dessert-style fruit
• Strong vitamin C support
• Works well for sweet cravings

Cons

• Not very filling alone if you are very hungry
• Some people get sensitivity if eaten in excess on empty stomach

Right time to eat

• Mid morning or mid afternoon
• After meals as a sweet finish

Health benefits

• Supports vitamin intake consistency
• Supports better snack choices versus packaged sweets

Best way to eat

• Wash well and eat whole
• Pair with curd or nuts if you want more fullness

2) Strawberry Frozen

Nutritional facts per 100g

Nutrient	Amount Per 100g	% Daily Value*
Calories	35 kcal	2%
Carbohydrates	8.0 g	3%
Fiber	2.1 g	8%
Sugars	5.0 g	–
Protein	0.7 g	1%
Fat	0.3 g	0%
Vitamin A	10 IU	0%
Vitamin C	45.0 mg	75%
Potassium	150 mg	3%
Calcium	16 mg	2%

Pros

• Budget-friendly and available year-round
• Easy smoothie ingredient without extra sugar

Cons

• Smoothies can become high-calorie if you add sugar, syrup, ice cream

Right time to eat

• Anytime as part of a balanced bowl or smoothie

Health benefits

• Supports consistent fruit intake even off-season

Best way to eat

• Blend with curd and keep it simple
• Avoid adding sugar daily

In a nutshell

Strawberry is a light dessert-style fruit with strong vitamin C. Fresh is best, frozen is a smart backup if you keep smoothies clean.

*Percent Daily Values are based on a 2,000 calorie diet.