Roasted muskmelon seeds are rich and satisfying, more like a nut than a typical seed. A small portion is enough to feel the difference.
In a nutshell: The values provided are approximate and can vary depending on drying and roasting.
1) Muskmelon seeds roasted
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 556 kcal | 28% |
| Carbohydrates | 13 g | 5% |
| Fiber | 2.7 g | 10% |
| Sugars | 1.5 g | – |
| Protein | 28 g | 56% |
| Fat | 47 g | 60% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 0 mg | 0% |
| Potassium | 650 mg | 14% |
| Calcium | 60 mg | 5% |
Pros
- Very filling due to protein and fat combination.
- Easy add-on for bowls, salads, and snack mixes.
- Good replacement for fried snack cravings when portioned.
Cons
- Calorie-dense, portions matter.
- Salted mixes can push sodium higher.
- Heavy late-night snacking may feel uncomfortable for some people.
Right time to eat
- Mid-morning snack in small portion.
- Evening snack to replace fried snacks.
Health benefits
- Supports satiety and steadier energy.
- Helps reduce ultra-processed snack dependence.
- Works well with fruit for a balanced snack.
Best way to eat
- Roast plain or with minimal oil.
- Use as topping instead of eating big handfuls.
- Store airtight to keep it fresh.
*Percent Daily Values are based on a 2,000 calorie diet.
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