Cucumber seeds are usually small and overlooked, but when dried they become a dense, nut-like ingredient. They work best in mixes and toppings, not as a huge standalone snack.
In a nutshell: The values provided are approximate and can vary depending on drying, roasting, and processing.
1) Cucumber seeds
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 555 kcal | 28% |
| Carbohydrates | 15 g | 5% |
| Fiber | 6 g | 21% |
| Sugars | 0.5 g | – |
| Protein | 23 g | 46% |
| Fat | 46 g | 59% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 0 mg | 0% |
| Potassium | 660 mg | 14% |
| Calcium | 60 mg | 5% |
Pros
- Nut-like crunch and richness when dried.
- Good for snack mixes and toppings.
- Can help make meals feel more filling.
Cons
- Calorie-dense when dried, so portion matters.
- Packaged mixes may add salt and oils.
- Not ideal for people with seed/nut sensitivities.
Right time to eat
- With meals as a topping.
- Mid-morning or evening snack in small quantity.
Health benefits
- Supports satiety when used in measured amounts.
- Helps reduce reliance on ultra-processed snacks.
- Works well as a “small add-on” for balanced meals.
Best way to eat
- Use roasted/dried seeds in mixes or as garnish.
- Keep seasoning light.
- Store airtight to maintain freshness.
*Percent Daily Values are based on a 2,000 calorie diet.
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