Nutritional Value of Eucalyptus Honey per 100g

Eucalyptus honey is usually deeper in flavour, slightly herbal, and less “candy sweet” than light honeys. People often prefer it in warm drinks because it feels strong and warming.

1) Eucalyptus Honey

Nutritional facts per 100g (Liquid Honey)

Forms of eucalyptus honey (quick differences)

• Raw / Unfiltered: Calories and sugars stay nearly the same. May contain more pollen and natural particles.
• Filtered: Calories and sugars stay nearly the same. Clearer and smoother.
• Unpasteurized: Calories and sugars stay nearly the same. Less heat processing.
• Pasteurized: Calories and sugars stay nearly the same. Often longer shelf stability.
• Crystallized / Creamed: Same nutrition, different texture.

Nutritional facts per 100g (Comb Honey)

Pros

• Stronger taste can feel satisfying with a smaller amount.
• Works well in warm drinks when you want a bold flavour.
• Can replace refined sugar in some homemade recipes.

Cons

• Still very high in sugars, so calories add up quickly.
• Strong flavour may not suit everyone.
• Honey is not recommended for infants under 12 months.

Right time to eat

• Morning with breakfast in a small portion.
• When you want a warm drink, use a small amount.
• Avoid large servings at night if sweets trigger overeating.

Health benefits

• Helps satisfy sweet cravings with controlled portions.
• Useful as a home sweetener instead of packaged sugary items.
• May feel soothing in lukewarm water for throat comfort.

Best way to eat

• Use 1 teaspoon as a standard portion and treat it like sugar.
• Add to lukewarm water, not boiling.
• Pair with curd or nuts for better fullness.

*Percent Daily Values are based on a 2,000 calorie diet.