Nutritional value of tupelo honey per 100g

Sidr honey is a rich, deep honey with a strong caramel-herbal taste. Because it feels intense, most people prefer small servings rather than large spoonfuls.

1) Sidr Honey

Nutritional facts per 100g (Liquid Honey)

Forms of sidr honey (quick differences)

• Raw / Unfiltered: Calories and sugars stay nearly the same. Often more aroma and thicker texture.
• Filtered: Calories and sugars stay nearly the same. Smoother and clearer.
• Unpasteurized: Calories and sugars stay nearly the same. Less heat processing.
• Pasteurized: Calories and sugars stay nearly the same. More heat processing and longer shelf stability.
• Crystallized / Creamed: Same nutrition, thicker/spreadable texture.

Nutritional facts per 100g (Comb Honey)

Pros

• Rich taste often helps you stay satisfied with smaller servings.
• Good option when you want a strong honey flavour.
• Can replace desserts when used as a small sweet finish.

Cons

• High in sugars, so portion control matters.
• Premium honey can be expensive, but calories are still like honey.
• Not recommended for infants under 12 months.

Right time to eat

• Morning with breakfast in a small portion.
• When you want a small sweet finish after a meal.
• Avoid large servings late night if sweets trigger overeating.

Health benefits

• Helps satisfy sweet cravings with controlled portions.
• Useful as a home sweetener instead of packaged sugary items.
• May feel soothing in lukewarm water for throat comfort.

Best way to eat

• Use 1 teaspoon as a strict portion and treat it like sugar.
• Add to lukewarm water, oats, or curd.
• Pair with protein/fat foods (curd, nuts) for better fullness.

*Percent Daily Values are based on a 2,000 calorie diet.