Nutritional value of avocado honey per 100g

Avocado honey is typically dark and deep with a molasses-like sweetness. The bold taste makes it feel rich, so it’s best used in small, measured portions.

1) Avocado Honey

Nutritional facts per 100g (Liquid Honey)

Forms of avocado honey (quick differences)

• Raw / Unfiltered: Calories and sugars stay nearly the same. Often deeper aroma and thicker feel.
• Filtered: Calories and sugars stay nearly the same. Smoother and clearer.
• Unpasteurized: Calories and sugars stay nearly the same. Less heat processing.
• Pasteurized: Calories and sugars stay nearly the same. More heat processing and longer shelf stability.
• Crystallized / Creamed: Same nutrition, thicker/spreadable texture.

Nutritional facts per 100g (Comb Honey)

Pros

• Bold, rich taste that often keeps portions naturally small.
• Great for pairing with curd, oats, and toast as a drizzle.
• Can replace refined sugar at home (portion-controlled).

Cons

• High in sugars, so calories add up quickly.
• Dark honey can feel “healthy” and lead to overuse.
• Honey is not recommended for infants under 12 months.

Right time to eat

• Morning with breakfast in a small portion.
• As a small sweet finish after lunch (instead of dessert).
• Avoid large servings late night if sweet cravings make you overeat.

Health benefits

• Helps satisfy sweet cravings with controlled portions.
• Useful as a home sweetener instead of packaged sugary items.
• May support throat comfort when used with lukewarm water (not boiling).

Best way to eat

• Use 1 teaspoon as a strict portion and treat it like sugar.
• Add to lukewarm water or breakfast bowls.
• Pair with protein/fat foods (curd, nuts) for better fullness.

*Percent Daily Values are based on a 2,000 calorie diet.