Nutritional value of fennel honey per 100g

Fennel honey is a real monofloral honey in some regions, known for a gentle herbal sweetness with a slightly “anise” style aroma. It works best in small portions, especially in warm (not boiling) drinks.

1) Fennel Honey

Nutritional facts per 100g (Liquid Honey)

Forms of fennel honey (quick differences)

• Raw / Unfiltered: Calories and sugars stay nearly the same. Often more aroma and thicker feel.
• Filtered: Calories and sugars stay nearly the same. Clearer and smoother.
• Unpasteurized: Calories and sugars stay nearly the same. Less heat processing.
• Pasteurized: Calories and sugars stay nearly the same. More heat processing and longer shelf stability.
• Crystallized / Creamed: Same nutrition, different texture.

Nutritional facts per 100g (Comb Honey)

Pros

• Herbal aroma makes a small serving feel satisfying.
• Pairs well with warm (not boiling) water or breakfast foods.
• Can replace refined sugar at home (portion-controlled).

Cons

• High in sugars, so calories add up quickly.
• Many products may be blends unless clearly labeled/tested as monofloral.
• Honey is not recommended for infants under 12 months.

Right time to eat

• Morning with breakfast in a small portion.
• Pre-workout (small amount) for quick energy.
• Avoid late-night large servings if sweets trigger overeating.

Health benefits

• Helps satisfy sweet cravings with controlled portions.
• Useful as a home sweetener instead of packaged sugary items.
• May support throat comfort in lukewarm water (not boiling).

Best way to eat

• Use 1 teaspoon as a strict portion and treat it like sugar.
• Add to lukewarm drinks or drizzle on curd/oats.
• Pair with protein/fat foods (curd, nuts) for better fullness.

*Percent Daily Values are based on a 2,000 calorie diet.