Nutritional value of Kashmir honey per 100g

Kashmir honey is an origin-based honey label that can vary in taste depending on the local flowers. No matter the origin, honey remains calorie-dense sugar, so the best approach is using small portions.

1) Kashmir Honey

Nutritional facts per 100g (Liquid Honey)

Forms of Kashmir honey (quick differences)

• Raw / Unfiltered: Calories and sugars stay nearly the same. Often stronger aroma and thicker feel.
• Filtered: Calories and sugars stay nearly the same. Clearer and smoother.
• Unpasteurized: Calories and sugars stay nearly the same. Less heat processing.
• Pasteurized: Calories and sugars stay nearly the same. Longer shelf stability.
• Crystallized / Creamed: Same nutrition, different texture.

Nutritional facts per 100g (Comb Honey)

Pros

• Often aromatic and satisfying in small servings.
• Good home sweetener swap when portion-controlled.
• Works well in breakfast and warm drinks.

Cons

• High in sugars, so calories add up fast.
• “Kashmir” can be a broad label; quality varies by seller and batch.
• Honey is not recommended for infants under 12 months.

Right time to eat

• Morning with breakfast in a small portion.
• Pre-workout (small amount) for quick energy.

Health benefits

• Helps satisfy sweet cravings with controlled portions.
• Useful as a home sweetener instead of packaged sugary items.

Best way to eat

• Use 1 teaspoon as a strict portion and treat it like sugar.
• Add to lukewarm water (not boiling).
• Pair with curd/oats/nuts for better fullness.

*Percent Daily Values are based on a 2,000 calorie diet.