Nutritional value of blueberry honey per 100g

Blueberry honey is usually fragrant and fruity with a smooth sweetness. Because it feels “dessert-like,” it’s best used in measured portions, not free pouring.

1) Blueberry Honey

Nutritional facts per 100g (Liquid Honey)

Forms of blueberry honey (quick differences)

• Raw / Unfiltered: Calories and sugars stay nearly the same. May have more aroma and thicker texture.
• Filtered: Calories and sugars stay nearly the same. Clearer and smoother.
• Unpasteurized: Calories and sugars stay nearly the same. Less heat processing.
• Pasteurized: Calories and sugars stay nearly the same. More heat processing and longer shelf stability.
• Crystallized / Creamed: Same nutrition, different texture.

Nutritional facts per 100g (Comb Honey)

Pros

• Fruity aroma makes a small serving feel satisfying.
• Easy to use as a drizzle on curd, oats, or fruit bowls.
• Can replace refined sugar at home (portion-controlled).

Cons

• High in sugars, so calories add up quickly.
• Some “blueberry honey” products are blends, not truly monofloral.
• Honey is not recommended for infants under 12 months.

Right time to eat

• Morning with breakfast in a small portion.
• Pre-workout (small amount) for quick energy.
• Avoid large servings late night if sweet cravings make you overeat.

Health benefits

• Helps satisfy sweet cravings with controlled portions.
• Useful in homemade foods instead of packaged sugary items.
• May support throat comfort when used with lukewarm water (not boiling).

Best way to eat

• Use 1 teaspoon as a strict portion and treat it like sugar.
• Add to lukewarm water, oats, or curd.
• Pair with protein foods (curd, nuts) for steadier fullness.

*Percent Daily Values are based on a 2,000 calorie diet.