Bor (Indian jujube) is a seasonal fruit that people often eat with salt and chilli. It can be a great snack fruit, but watch the added salt habit.
The values provided are approximate can vary depending on the variety and ripeness.
1) Bor Fresh
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 79 kcal | 4% |
| Carbohydrates | 20.2 g | 7% |
| Fiber | 3.6 g | 13% |
| Sugars | 10.0 g | – |
| Protein | 1.2 g | 2% |
| Fat | 0.2 g | 0% |
| Vitamin A | 40 IU | 1% |
| Vitamin C | 69.0 mg | 115% |
| Potassium | 250 mg | 5% |
| Calcium | 21 mg | 2% |
Pros
- Seasonal snack fruit with decent fiber
- Helps sweet cravings in a natural way
Cons
- Salt + chilli habit can get excessive
- Overeating can cause bloating for some people
Right time to eat
- Midday or evening snack
Health benefits
- Supports cleaner snacking vs fried items
Best way to eat
- Eat washed and plain most of the time
- If adding salt, keep it minimal
In a nutshell
Bor is a seasonal snack fruit. Best eaten plain or with minimal salt, and portion controlled.
*Percent Daily Values are based on a 2,000 calorie diet.
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