Nutritional Value of Buckwheat Honey per 100g

Buckwheat honey is darker and stronger, with a deep, malty sweetness. Because the flavour is bold, many people naturally use less of it.

1) Buckwheat Honey

Nutritional facts per 100g (Liquid Honey)

Forms of buckwheat honey (quick differences)

• Raw / Unfiltered: Calories and sugars stay nearly the same. Usually stronger aroma and taste.
• Filtered: Calories and sugars stay nearly the same. Smoother texture.
• Unpasteurized: Calories and sugars stay nearly the same. Less heat processing.
• Pasteurized: Calories and sugars stay nearly the same. More heat processing and longer shelf stability.
• Crystallized / Creamed: Same nutrition, thicker/spreadable texture.

Nutritional facts per 100g (Comb Honey)

Pros

• Bold taste helps you feel satisfied with a smaller amount.
• Good for warm drinks if you like strong flavour.
• Useful sugar swap in some home recipes.

Cons

• High in sugars, so calories add up quickly.
• Strong taste may not suit everyone.
• Not recommended for infants under 12 months.

Right time to eat

• Morning with breakfast in a small portion.
• With warm water/tea (lukewarm), use a small amount.
• Avoid large servings late night if sweets trigger overeating.

Health benefits

• Helps replace refined sugar in homemade foods.
• Can reduce dessert cravings when used in small portion.
• May feel soothing in lukewarm water for throat comfort.

Best way to eat

• Keep portion small (example: 1 tsp) and treat it like sugar.
• Add to lukewarm water.
• Pair with curd or nuts for better fullness.

*Percent Daily Values are based on a 2,000 calorie diet.