Canarium nuts are rich and creamy with a mild nutty taste. In many places they are eaten roasted, and they feel closer to a “buttery snack nut.”
In a nutshell: The values provided are approximate and can vary depending on the size and ripeness.
1) Canarium nut
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 646 kcal | 32% |
| Carbohydrates | 21 g | 8% |
| Fiber | — | — |
| Sugars | — | – |
| Protein | 19 g | 38% |
| Fat | 54 g | 69% |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Potassium | — | — |
| Calcium | — | — |
Pros
- High in protein and fats, very satisfying.
- Good for snack replacement when you want something filling.
- Roasted versions can taste naturally rich without sugar.
Cons
- Calorie-dense, overeating is easy.
- Packaged versions may add salt.
- Tree nut allergy risk for sensitive people.
Right time to eat
- Mid-morning or evening snack in controlled portion.
- Before long travel or busy work blocks for steady energy.
Health benefits
- Supports satiety and reduces frequent snacking.
- Helps balance a meal when paired with fruit or curd.
- Useful for people trying to cut biscuits and fried snacks.
Best way to eat
- Prefer roasted, plain, unsweetened.
- Keep portions measured.
- Store airtight to prevent rancidity.
*Percent Daily Values are based on a 2,000 calorie diet.
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