Chikoo (sapodilla) is a naturally sweet, dense fruit. It feels like a milkshake flavor in fruit form. Because it is dense, it can be very satisfying, but overeating is easy if you eat it fast.
Below are the nutritional facts of chikoo per 100g, along with pros and cons, right time to eat, health benefits, and best way to eat.
The values provided are approximate can vary depending on the size and ripeness.
1) Chikoo (Fresh)
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 83 kcal | 4% |
| Carbohydrates | 19.9 g | 7% |
| Fiber | 5.3 g | 19% |
| Sugars | 14.7 g | – |
| Protein | 0.4 g | 1% |
| Fat | 1.1 g | 1% |
| Vitamin A | 60 IU | 1% |
| Vitamin C | 14.7 mg | 16% |
| Potassium | 193 mg | 4% |
| Calcium | 21 mg | 2% |
Pros
- Very satisfying and sweet, great dessert replacement in controlled portion
- High fiber for a sweet fruit
- Works well as a filling snack
Cons
- Easy to overeat because it tastes like dessert
- Can feel heavy for some people
- Unripe chikoo can taste astringent and feel uncomfortable
Right time to eat
- Mid afternoon when cravings hit
- After meals as a small sweet finish
- On active days when you want a denser fruit
Health benefits
- Supports digestion routine due to fiber
- Supports cravings control as a measured sweet option
- Supports vitamin C intake
Best way to eat
- Eat fully ripe chikoo, remove seeds
- Avoid adding sugar in shakes for daily use
- Eat slowly to prevent overeating
In a nutshell
Chikoo is dense, sweet, and filling. It is great for cravings, but portion control matters because it is easy to overeat.
*Percent Daily Values are based on a 2,000 calorie diet.
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