Nutritional value of clover honey per 100g

Clover honey is one of the most common everyday honeys. It tastes smooth, lightly floral, and works well when you want sweetness without a strong “medicinal” flavour.

1) Clover Honey

Nutritional facts per 100g (Liquid Honey)

Forms of clover honey (quick differences)

• Raw / Unfiltered: Calories and sugars stay nearly the same. May contain more pollen and tiny natural particles.
• Filtered: Calories and sugars stay nearly the same. Smoother and clearer with fewer particles.
• Unpasteurized: Calories and sugars stay nearly the same. Less heat processing.
• Pasteurized: Calories and sugars stay nearly the same. More heat processing and often longer shelf stability.
• Crystallized / Creamed: Same nutrition, different texture. Creamed honey is whipped to stay spreadable.

Nutritional facts per 100g (Comb Honey)

Pros

• Easy everyday honey for drinks, oats, curd, and simple recipes.
• Quick energy option when used in a small portion.
• Helps satisfy sweet cravings without going to desserts.

Cons

• Very high in sugars, so calories add up quickly.
• Easy to overuse because it tastes mild and “light”.
• Honey is not recommended for infants under 12 months.

Right time to eat

• Morning with breakfast in a small portion.
• Pre-workout in a small portion for quick energy.
• Avoid large servings late night if sweets trigger overeating.

Health benefits

• Helps replace refined sugar in some homemade foods.
• Can reduce dessert cravings when used as a controlled sweet touch.
• May feel soothing in lukewarm water for throat comfort.

Best way to eat

• Keep portion small (example: 1 tsp) and treat it like sugar.
• Add to lukewarm water, oats, or curd instead of using in large quantity.
• Pair with protein or fat foods (curd, nuts) for better fullness.

*Percent Daily Values are based on a 2,000 calorie diet.