Grapefruit tastes bold: sweet, sour, and slightly bitter. It is popular with people who want a lighter fruit that still feels “full” on the tongue.
In a nutshell: The values provided are approximate and can vary depending on the size and ripeness.
1) Grapefruit – Pink/Red
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 42 kcal | 2% |
| Carbohydrates | 10.7 g | 4% |
| Fiber | 1.6 g | 6% |
| Sugars | 6.9 g | – |
| Protein | 0.8 g | 2% |
| Fat | 0.1 g | 0% |
| Vitamin A | 1150 IU | 23% |
| Vitamin C | 31.2 mg | 52% |
| Potassium | 135 mg | 3% |
| Calcium | 22 mg | 2% |
Pros
- Light calories for the volume you get.
- Vitamin C plus a sharp, appetite-refreshing taste.
- Great “palate reset” fruit after heavy meals.
Cons
- Can interact with some medicines. If you are on regular medication, check once with your doctor.
- Acidity can irritate sensitive stomachs.
- Bitter membranes can feel harsh if you eat too fast.
Right time to eat
- Breakfast or mid-morning.
- Post-lunch if you want something light and fresh.
Health benefits
- Supports hydration with a citrus hit.
- Whole fruit fiber supports digestion.
- Vitamin C supports skin and immune routines.
Best way to eat
- Eat fresh with a spoon or as segments.
- Remove thick bitter membranes if you dislike bitterness.
- Avoid sweetening. Pair with nuts or curd if needed.
2) Grapefruit – White
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 41 kcal | 2% |
| Carbohydrates | 10 g | 4% |
| Fiber | 1.4 g | 6% |
| Sugars | 7 g | – |
| Protein | 0.8 g | 2% |
| Fat | 0.1 g | 0% |
| Vitamin A | 65 IU | 1% |
| Vitamin C | 33 mg | 55% |
| Potassium | 148 mg | 3% |
| Calcium | 22 mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet.
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