Hickory nuts taste deep and buttery, like a more intense cousin of walnuts and pecans. They’re rich, so they shine best in small servings.
In a nutshell: The values provided are approximate and can vary depending on the variety and freshness.
1) Hickory nut
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 657 kcal | 33% |
| Carbohydrates | 18.2 g | 7% |
| Fiber | 7.3 g | 26% |
| Sugars | 1.9 g | – |
| Protein | 12.7 g | 25% |
| Fat | 64.4 g | 83% |
| Vitamin A | 10 IU | 0% |
| Vitamin C | 2 mg | 3% |
| Potassium | 436 mg | 9% |
| Calcium | 61 mg | 5% |
Pros
- Very filling due to high fat and decent protein.
- Great flavor for baking, granola, or snack mixes.
- Works well as a “dessert replacement” in small portions.
Cons
- Very calorie-dense, portion control is important.
- Can go rancid if stored warm or open.
- Not suitable for people with nut allergy.
Right time to eat
- Evening snack in a small portion.
- With breakfast as a topping for better fullness.
- As a small post-lunch dessert swap.
Health benefits
- Supports steady energy because it digests slowly.
- Fiber supports digestion routines.
- Helps reduce frequent snacking urges when portioned.
Best way to eat
- Eat plain or lightly roasted (unsweetened).
- Chop into oats, salads, or curd bowls instead of eating handfuls.
- Store airtight in a cool place for freshness.
*Percent Daily Values are based on a 2,000 calorie diet.
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