Ice apple is a summer favorite because it feels light, watery, and cooling. It is not a heavy fruit. The main win here is hydration feel and a clean snack option when you want something refreshing.
The values provided are approximate can vary depending on the freshness.
1) Ice Apple Fresh
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 43 kcal | 2% |
| Carbohydrates | 10.0 g | 4% |
| Fiber | 2.0 g | 8% |
| Sugars | 7.0 g | – |
| Protein | 0.5 g | 1% |
| Fat | 0.2 g | 0% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 5.0 mg | 8% |
| Potassium | 150 mg | 3% |
| Calcium | 20 mg | 2% |
Pros
- Feels very hydrating and light
- Good summer snack when you do not want heavy fruit
- Easy to eat without cooking
Cons
- Not very filling, you may feel hungry again soon
- If you add sugar or syrup, it becomes a dessert quickly
Right time to eat
- Hot afternoons when you want something cooling
- Mid morning snack as a light option
- If you get nighttime digestion sensitivity, keep it earlier in the day
Health benefits
- Supports hydration routine in summer
- Supports cleaner snacking versus packaged cold desserts
Best way to eat
- Eat chilled and plain
- Do not add sugar daily
- Pair with a protein snack if you want more fullness
In a nutshell
Ice apple is a light, hydrating summer fruit. Best eaten plain and chilled. If you need fullness, pair it with a balanced snack.
*Percent Daily Values are based on a 2,000 calorie diet.
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