Nutritional value of jamun honey per 100g

Jamun honey is typically darker with a bold, slightly woody sweetness. Many people choose it for its deep taste, but nutritionally it is still honey, so portion control is the real key.

1) Jamun Honey

Nutritional facts per 100g (Liquid Honey)

Forms of jamun honey (quick differences)

• Raw / Unfiltered: Calories and sugars stay nearly the same. Often stronger aroma and thicker texture.
• Filtered: Calories and sugars stay nearly the same. Smoother, clearer honey.
• Unpasteurized: Calories and sugars stay nearly the same. Less heat processing.
• Pasteurized: Calories and sugars stay nearly the same. Longer shelf stability.
• Crystallized / Creamed: Same nutrition, different texture.

Nutritional facts per 100g (Comb Honey)

Pros

• Bold taste often keeps servings small and satisfying.
• Good home sweetener option when portion-controlled.
• Works well in warm water or with breakfast foods.

Cons

• High in natural sugars, so calories add up fast.
• Not ideal for frequent large servings if fat loss is the goal.
• Honey is not recommended for infants under 12 months.

Right time to eat

• Morning with breakfast in a small portion.
• Pre-workout (small amount) for quick energy.
• Avoid late-night large servings if sweets trigger overeating.

Health benefits

• Helps satisfy sweet cravings with controlled portions.
• Useful as a home sweetener instead of packaged sugary items.
• May support throat comfort in lukewarm water (not boiling).

Best way to eat

• Use 1 teaspoon as a strict portion and treat it like sugar.
• Add to lukewarm water (not boiling) or drizzle on curd/oats.
• Pair with protein/fat foods (curd, nuts) for better fullness.

*Percent Daily Values are based on a 2,000 calorie diet.