Kinnow is the juicy, easy-peel citrus that shows up when the season turns cool. It tastes bright, feels refreshing, and fits perfectly as a snack fruit.
In a nutshell: The values provided are approximate and can vary depending on the size and ripeness.
1) Kinnow
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 53 kcal | 3% |
| Carbohydrates | 13.3 g | 5% |
| Fiber | 1.8 g | 7% |
| Sugars | 10.6 g | – |
| Protein | 0.8 g | 2% |
| Fat | 0.3 g | 0% |
| Vitamin A | 681 IU | 14% |
| Vitamin C | 26.7 mg | 44% |
| Potassium | 166 mg | 4% |
| Calcium | 37 mg | 4% |
Pros
- Light, hydrating fruit that feels refreshing.
- Vitamin C support for everyday immunity routines.
- Easy to portion and carry.
Cons
- Can trigger acidity in sensitive stomachs.
- Natural sugars add up if you eat many at once.
- Peel can carry residues, wash well before peeling.
Right time to eat
- Mid-morning or evening snack.
- After meals if you are acidity-prone.
- Before workouts for a light energy lift.
Health benefits
- Helps you stay hydrated and refreshed.
- Supports collagen-friendly nutrition due to vitamin C.
- Fiber helps digestion when you eat the whole fruit.
Best way to eat
- Eat as segments, keep the white strings if you can.
- Add to salads or curd bowls for a citrus bite.
- If juicing, keep some pulp and avoid adding sugar.
*Percent Daily Values are based on a 2,000 calorie diet.
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