Longan tastes like a soft, honey-sweet fruit. Because it’s bite-size, overeating can happen fast. Treat it like grapes: take a bowl portion first.
The values provided are approximate can vary depending on the sweetness and freshness.
1) Longan Fresh
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 60 kcal | 3% |
| Carbohydrates | 15.1 g | 6% |
| Fiber | 1.1 g | 4% |
| Sugars | 14.0 g | – |
| Protein | 1.3 g | 3% |
| Fat | 0.1 g | 0% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 84.0 mg | 140% |
| Potassium | 266 mg | 6% |
| Calcium | 1 mg | 0% |
Pros
- Sweet fruit option that feels light
- Easy snack fruit in small bowl
Cons
- Easy to overeat because it’s bite-size
Right time to eat
- Mid afternoon snack
- After meals as small portion
Health benefits
- Supports cleaner snacking vs sweets when portion controlled
Best way to eat
- Portion into a bowl first
- Do not snack continuously while working
In a nutshell
Longan is a sweet bite-size fruit. Great in a measured bowl, not as endless handful snacking.
*Percent Daily Values are based on a 2,000 calorie diet.
Join the conversation