Muskmelon is a classic summer fruit that feels light, sweet, and refreshing. It is usually easy to digest for many people, but large bowls can still cause bloating if you eat too fast.
The values provided are approximate can vary depending on the size and ripeness.
1) Muskmelon Fresh
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 34 kcal | 2% |
| Carbohydrates | 8.0 g | 3% |
| Fiber | 0.9 g | 4% |
| Sugars | 8.0 g | – |
| Protein | 0.8 g | 2% |
| Fat | 0.2 g | 0% |
| Vitamin A | 3382 IU | 68% |
| Vitamin C | 36.7 mg | 61% |
| Potassium | 267 mg | 6% |
| Calcium | 9 mg | 1% |
Pros
- Very refreshing summer fruit
- Good vitamin A and vitamin C support
- Low calorie per 100g
Cons
- Large bowls can cause bloating for some people
- Not very filling on its own
Right time to eat
- Midday and afternoon as a cooling snack
- After meals as a light sweet finish
Health benefits
- Supports hydration routine
- Supports cleaner snack choices in summer
- Supports daily vitamin intake consistency
Best way to eat
- Eat chilled cubes, plain
- Portion control if you eat it daily
- Pair with a balanced snack if you want fullness
In a nutshell
Muskmelon is a refreshing, low calorie fruit with strong vitamin support. Best eaten chilled, plain, and portion controlled.
*Percent Daily Values are based on a 2,000 calorie diet.
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