Nutritional Value of Orange Blossom Honey per 100g

Orange blossom honey has a gentle citrus-floral aroma and a clean sweetness. It is popular for warm drinks and light desserts because it feels bright, not heavy.

1) Orange Blossom Honey

Nutritional facts per 100g (Liquid Honey)

Forms of orange blossom honey (quick differences)

• Raw / Unfiltered: Calories and sugars stay nearly the same. May contain more pollen and natural particles.
• Filtered: Calories and sugars stay nearly the same. Clearer and smoother.
• Unpasteurized: Calories and sugars stay nearly the same. Less heat processing.
• Pasteurized: Calories and sugars stay nearly the same. Often longer shelf stability.
• Crystallized / Creamed: Same nutrition, different texture. Creamed honey stays spreadable.

Nutritional facts per 100g (Comb Honey)

Pros

• Light taste that works well in warm drinks and breakfast foods.
• Helps satisfy sweet cravings with a controlled portion.
• Easy swap for refined sugar in simple home recipes.

Cons

• High in sugars, so calories add up quickly.
• Easy to overuse because it tastes mild and pleasant.
• Honey is not recommended for infants under 12 months.

Right time to eat

• Morning with breakfast in a small portion.
• Pre-workout in a small portion for quick energy.
• Avoid large servings at night if sweet cravings trigger overeating.

Health benefits

• Can help reduce desserts by giving a small “sweet finish”.
• Useful in homemade foods instead of packaged sugary items.
• May feel soothing in lukewarm water for throat comfort.

Best way to eat

• Use 1 teaspoon as a standard portion and treat it like sugar.
• Add to lukewarm water, oats, or curd.
• Pair with protein or fat foods (curd, nuts) for better fullness.

*Percent Daily Values are based on a 2,000 calorie diet.