Paradise nut is often compared to Brazil nut for its rich, creamy bite. It is a “small portion, big satisfaction” nut, best treated like a premium add-on.
In a nutshell: The values provided are approximate and can vary depending on the size and ripeness.
1) Paradise nut
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 700 kcal | 35% |
| Carbohydrates | 12 g | 4% |
| Fiber | 19 g | 76% |
| Sugars | — | – |
| Protein | 18 g | 36% |
| Fat | 55 g | 71% |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Potassium | — | — |
| Calcium | — | — |
Pros
- Very satisfying due to fat + protein + fiber combination.
- Great for replacing desserts in tiny portions.
- Works well as a topping on bowls and oats.
Cons
- Calorie-dense, large servings can overshoot daily intake.
- Like Brazil nut-type nuts, some varieties can be very mineral-rich, so moderation matters.
- Nut allergy risk for sensitive people.
Right time to eat
- Mid-morning snack, small portion.
- Evening snack to prevent junk cravings.
Health benefits
- Supports satiety and steadier energy.
- Helps reduce ultra-processed snack cravings.
- Fiber supports digestion when portions are sensible.
Best way to eat
- Eat plain/roasted in small measured serving.
- Use as topping rather than a large standalone snack.
- Store airtight to maintain freshness.
*Percent Daily Values are based on a 2,000 calorie diet.
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