Raspberry is one of the most fiber-rich berries, so it often feels more filling than expected. It’s a smart snack fruit when you want something sweet but not “empty.”
The values provided are approximate can vary depending on the freshness.
1) Raspberry Fresh
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 52 kcal | 3% |
| Carbohydrates | 11.9 g | 4% |
| Fiber | 6.5 g | 23% |
| Sugars | 4.4 g | – |
| Protein | 1.2 g | 2% |
| Fat | 0.7 g | 1% |
| Vitamin A | 33 IU | 1% |
| Vitamin C | 26.2 mg | 44% |
| Potassium | 151 mg | 3% |
| Calcium | 25 mg | 2% |
Pros
- Very high fiber for a fruit
- Helps fullness in a small bowl
- Good dessert replacement fruit
Cons
- Seeds can bother sensitive digestion for some people
- Overeating may cause bloating
Right time to eat
- Breakfast bowls
- Mid afternoon snack
Health benefits
- Supports fullness and mindful snacking
- Supports steady fruit intake habits
Best way to eat
- Eat fresh in a bowl
- Pair with curd for more fullness
In a nutshell
Raspberry is a high-fiber berry that feels filling. Best as a bowl snack or with curd for steady daily use.
*Percent Daily Values are based on a 2,000 calorie diet.
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