Nutritional value of tea blossom honey per 100g

Tea blossom honey is usually light, floral, and clean with a soft sweetness. It blends nicely into breakfast and warm drinks, but keep the quantity measured because honey is concentrated sugar.

1) Tea Blossom Honey

Nutritional facts per 100g (Liquid Honey)

Forms of tea blossom honey (quick differences)

• Raw / Unfiltered: Calories and sugars stay nearly the same. Often more aroma and pollen content.
• Filtered: Calories and sugars stay nearly the same. Clearer and smoother.
• Unpasteurized: Calories and sugars stay nearly the same. Less heat processing.
• Pasteurized: Calories and sugars stay nearly the same. More heat processing and longer shelf stability.
• Crystallized / Creamed: Same nutrition, different texture.

Nutritional facts per 100g (Comb Honey)

Pros

• Mild flavour makes a small portion feel enough.
• Mixes well into lukewarm drinks and breakfast bowls.
• Can replace refined sugar at home (portion-controlled).

Cons

• High in sugars, so calories add up quickly.
• Easy to overuse in drinks because it dissolves quickly.
• Honey is not recommended for infants under 12 months.

Right time to eat

• Morning with breakfast in a small portion.
• Pre-workout (small amount) for quick energy.
• Avoid late-night large servings if sweet cravings trigger overeating.

Health benefits

• Helps satisfy sweet cravings with controlled portions.
• Useful as a home sweetener instead of packaged sugary items.
• May support throat comfort when used with lukewarm water (not boiling).

Best way to eat

• Use 1 teaspoon as a strict portion and treat it like sugar.
• Add to lukewarm water or warm (not boiling) drinks.
• Pair with protein/fat foods (curd, nuts) for better fullness.

*Percent Daily Values are based on a 2,000 calorie diet.