Water chestnut is crunchy and naturally sweet. It’s more like a starchy, water-rich food than a typical fruit. It works well as a snack, especially when you want crunch without fried items.
The values provided are approximate can vary depending on the freshness.
1) Water Chestnut Fresh
Nutritional facts per 100g
| Nutrient | Amount Per 100g | % Daily Value* |
|---|---|---|
| Calories | 97 kcal | 5% |
| Carbohydrates | 23.9 g | 9% |
| Fiber | 3.0 g | 11% |
| Sugars | 4.8 g | – |
| Protein | 1.4 g | 3% |
| Fat | 0.1 g | 0% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 4.0 mg | 7% |
| Potassium | 580 mg | 12% |
| Calcium | 11 mg | 1% |
Pros
- Crunchy snack option
- More filling than watery fruits
Cons
- Starchy, so portion matters
- Packaged versions may have added salt
Right time to eat
- Midday or evening snack
- Better as a portioned bowl
Health benefits
- Supports snack satisfaction without fried foods
Best way to eat
- Eat fresh, washed and peeled
- Keep salt minimal
In a nutshell
Water chestnut is a crunchy, starchy snack. Great as a portioned bowl, not unlimited snacking.
*Percent Daily Values are based on a 2,000 calorie diet.
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