Nutritional Value of Water Chestnut (Singhara) per 100g
Water chestnut is crunchy and naturally sweet. It’s more like a starchy, water-rich food than a typical fruit. It works well as a snack,…
Wellness Kraft
Nutritional Value of Longan per 100g
Longan tastes like a soft, honey-sweet fruit. Because it’s bite-size, overeating can happen fast. Treat it like grapes: take a bowl portion first. The…
Nutritional Value of Plum per 100g
Plum is a sweet-tart fruit that feels light but can still satisfy cravings. Dried plum (prunes) is much more calorie-dense than fresh plum, so…
Nutritional Value of Rambutan per 100g
Rambutan is a juicy, sweet fruit similar to lychee in the way people eat it: one after another. That’s why the best rule is…
Nutritional Value of Bor (Indian Jujube) per 100g
Bor (Indian jujube) is a seasonal fruit that people often eat with salt and chilli. It can be a great snack fruit, but watch…
Nutritional Value of Tamarind per 100g
Tamarind is a fruit pod, but most people use it like an ingredient, not a snack. Because it’s concentrated and tangy, even small amounts…
Nutritional Value of Kinnow per 100g
Kinnow is the juicy, easy-peel citrus that shows up when the season turns cool. It tastes bright, feels refreshing, and fits perfectly as a…
Nutritional Value of Grapefruit per 100g
Grapefruit tastes bold: sweet, sour, and slightly bitter. It is popular with people who want a lighter fruit that still feels “full” on the…
Nutritional Value of Pomelo per 100g
Pomelo is the giant cousin of citrus fruits. It feels clean and mild, with thick segments and a fresh, slightly floral taste. In a…
Nutritional Value of Jamun per 100g
Jamun is a summer classic: deep purple, tangy-sweet, and the kind of fruit that stains your fingers and your memories. It is small, intense,…
Nutritional Value of Bael per 100g
Bael is a traditional summer fruit with a thick shell and a fragrant pulp. Many people love it as a cooling drink, but the…
Nutritional Value of Nectarine per 100g
Nectarine feels like a smooth-skinned peach with a brighter bite. When ripe, it is juicy, lightly floral, and perfect for a quick fruit break.…
